Fundamental Movements for developing Strength, Mobility, Flexibility and Joint Stability.
Imagine if you could
- Wake up every day without feeling stiff, sore and tired
- Overcome years of chronic back pain, joint pain and have complete freedom in your body
- Fix imbalances, improve posture and live an active lifestyle without fear of injuries
- Get Strong, Flexible & Resilient
In 20 min per day
Welcome to Mobility Moves
This manual will teach you how to do EXACTLY that
- All Levels - Beginner to expert. Every movement is scalable, progressive and effective.
- Minimum equipment and space needed. Good to have a Stick , Resistance Band and Yoga Blocks.
- Video Demonstrations of all Movements.
- Voiceover Instructions.
- Can be used as an addition to your existing training, or as a stand alone program.
- You decide how much you want to train.
- Training Guide Included.
Whether you are looking to start your mobility journey, improve your active flexibility or recover better from training - This manual is for you!